Cooking 1 Lb Crozen Beef Instant Pot
Posted: one/11/22 Updated: 1/11/22
Step by step directions showing how to cook juicy and tender Instant Pot frozen footing beef. The ultimate weeknight meal secret for cooking frozen basis beefiness in 20 minutes flat! No thawing needed.
Thanks to the Instant Pot, cooking frozen basis beef is not simply safe but also fast and efficient. From Instant Pot whole chicken and Instant Pot pulled pork - the pressure level cooker really is a lifesaver for getting the protein portion of your repast cooked and on the tabular array in a flash!
While other Instant Pot frozen footing beefiness recipes may disappoint (resulting in tough, chewy beefiness) this method cooks frozen footing beefiness to perfection!
Our hole-and-corner method involves cooking the ground beefiness *partly* through, then finishing it up using the 'sautee' function. The upshot is tender, juicy, and delicious basis beefiness - cooked from frozen in 20 minute flat.
Best of all, you tin can use this Instant Pot frozen footing beef in many unlike recipes, and we've included two ways to flavor your ground beef so that you can go a little variety in your dinner routine!
Reasons yous'll Love this Recipe
- you'll get from frozen ground beef to dinner on the table in just 20 minutes
- this method ensures the beef does non end up tough
- you can flavor the ground beefiness in 2 unlike means
- information technology'due south the ultimate time-saver and easy weeknight meal
Lookout man the video below to run into how to cook this Instant Pot frozen ground beef! You can find more of my recipe videos on my YouTube channel.
Ingredient notes
- Beefiness - 1 lb. We have not tested this recipe with larger quantities. Y'all can utilize fatty cuts of beef as the fatty will baste into the h2o beneath and is discarded.
- H2o - you'll need 1 cup for a 6 quart Instant Pot and one.v cups for the viii quart model
Step past step directions
Add ane cup of water to the insert of an Instant Pot (use one.5 cups if you have an 8 quart). Add together the trivet, and the block of frozen ground beef (removed from the bundle) on peak of the trivet. Put the hat on the Instant Pot, set the valve to 'sealing', and pressure cook on high pressure for 5 minutes.
Note - This cook time worked corking for 1 ½ to 2 inch thick slabs of ground beef; if your cake is thicker, you may need to alter the cook time.
When the timer beeps, immediately release the pressure level (quick pressure level release). Using oven mitts, carefully remove the trivet + ground beef from the Instant Pot and place on a clean plate. Carefully dump out the water from the insert and return to the Instant Pot.
Select 'sautee' and add the ground beef plus whatsoever seasonings back to the pot. Cook, breaking upwards the beef with a spatula until beefiness is cooked through and sauce is absorbed.
Taco Seasoning
- When returning the ground beef to the Instant Pot to sautée (step 3), add the taco seasoning and ⅔ loving cup of water.
- Cook until beef is cooked through and sauce has thickened slightly (2-3 minutes).
Korean Beef
- When returning the basis beef to the Instant Pot to sautée (step 3), add garlic, ginger, honey, soy sauce, sesame oil, blood-red pepper flakes and black pepper.
- Cook until beefiness is cooked through (2-3 minutes).
- Stir in carrots if desired and enjoy over rice or served in lettuce wraps.
Note - see recipe card for exact ingredients and measurements!
FAQ
Does this method piece of work for ground turkey or basis chicken?
Information technology works fabulously for ground turkey. We have non tested with basis chicken, only it should piece of work too!
Can I double the recipe?
Yes, however you'll want to release the pressure to flip halfway through, otherwise the outside of the beef volition end up tough while the interior is withal frozen. Cook for 5 minutes, release the pressure, then flip so the frozen $.25 of the beef are on the exterior and put the pot back on for some other 3 minutes.
Can y'all melt frozen ground beef in the slow cooker?
No. Because the slow cooker cooks dull, slow cooker manufacturers cannot guarantee that the internal temp of frozen food reaches a high enough temperature to forestall nutrient borne illnesses.
Translation? It is not recommended as information technology puts food in the danger zone temperature for growth of the bad bacteria. The Instant Pot cooks through apace and we tin can ensure our meat is cooked to the proper temperature to kill off the bad leaner.
- Refrigerator - Permit cool completely. Store in an airtight container in the refrigerator for upwardly to iv days.
- Freeze - Let cool completely. Freeze for up to 3 months.
- Reheat- In a frying pan or in the microwave until steaming hot
Did you make this? Tag me on social @sweetpeasandsaffron and be sure to exit a comment and charge per unit the recipe!
Footstep by step directions showing how to melt juicy and tender Instant Pot frozen ground beefiness. The ultimate weeknight repast secret for cooking frozen ground beef in 20 minutes flat! No thawing needed.
- 1 lb ground beef frozen; *see note 3
- 1 cup water
Korean Beef
- iv cloves garlic minced
- 1 tablespoon ginger finely grated
- 3 tablespoons honey
- iii tablespoons reduced sodium soy sauce
- one ½ teaspoons sesame oil
- ¼ teaspoon cherry-red pepper flakes
- ⅛ teaspoon black pepper
- 1 carrot shredded; optional
To Melt Frozen Basis Beef
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Pressure cook - Add together 1 cup of h2o to the insert of an Instant Pot (use 1.5 cups if you have an 8 quart). Add the trivet, and the block of frozen ground beef (removed from the parcel) on peak of the trivet. Put the hat on the Instant Pot, ready the valve to 'sealing', and pressure level melt on high force per unit area for v minutes. *see note 1
-
Release Pressure level - When the timer beeps, immediately release the force per unit area (quick pressure release; meet note 2). Advisedly remove the trivet + ground beefiness from the Instant Pot and place on a clean plate. Advisedly dump out the water from the insert and return to the Instant Pot.
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Sautée - Select 'sautee' and add the ground beef plus any seasonings back to the pot. Melt, breaking up the beef with a spatula, until beef is cooked through and sauce is absorbed.
Taco meat
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Season - When returning the basis beef to the Instant Pot to sautée (step 3), add the taco seasoning and ⅔ cup of water.
-
Sautée - Cook until beef is cooked through and sauce has thickened slightly (2-3 minutes).
Korean beef
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Season - When returning the footing beef to the Instant Pot to sautée (step 3), add all ingredients except for the carrots (garlic, ginger, love, soy sauce, sesame oil, red pepper flakes and black pepper)
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Sautée - Cook until beef is cooked through (2-three minutes).
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Add carrots - Stir in carrots if desired and enjoy over rice or served in lettuce wraps.
- We accept used both a 6 quart Instant Pot and an 8 quart Instant Pot for this recipe, either works! The trivet used in these photos comes with the Instant Pot and keeps the beefiness out of the water.
- For a quick pressure release: carefully transition the steam release handle to the 'venting position', taking care to ensure your easily, face up, and kitchen cupboards are clear from the steam.
- This recipe as well works with ground turkey (same cook times)
Storage
- Fridge - Let cool completely. Store in an airtight container in the refrigerator for up to 4 days.
- Freeze - Let cool completely. Freeze for up to 3 months.
Serving: one /4 batch taco meat , Calories: 290 kcal , Carbohydrates: 1 1000 , Poly peptide: nineteen 1000 , Fat: 23 thou , Saturated Fat: nine g , Cholesterol: 81 mg , Sodium: 182 mg , Potassium: 306 mg , Fiber: 1 thou , Sugar: 1 g , Vitamin A: 117 IU , Vitamin C: 1 mg , Calcium: xx mg , Atomic number 26: 2 mg
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